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Caribbean recipes - 6 recipes

An unwavering appreciation for sunshine, white sand beaches, chicken roti and pelau are all thanks to my Caribbean heritage. In fact, it is my fond familiarity with the flavor-infused Caribbean cuisine, that has forever corrupted my ability to enjoy anything that is remotely bland or poorly seasoned.  My Grandad’s homemade pepper sauce remains the most prized possession in any care package.  And it is the only condiment that has ever been allowed to grace the dining room table.  (As according to my Mother adding salt, pepper or ( God forbid) ketchup is a Caribbean sacrilege, a  disrespect worthy to only an amateur cook or a fast food establishment.) 

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Top rated Caribbean recipes

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Here's a tropical, tasty chicken fingers recipe that your kids (and their grownups) are sure to love

  • 1/3 cup spiced Caribbean jerk marinade (I used KC Masterpiece)
  • 1 1/2 pounds chicken tenders, rinsed
  • 1/2 cup flour
  • Salt and pepper, to taste
  • Olive oil
4.2/5 (98 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 1 lb small boneless, skinless chicken breast
  • 1 tbsp jerk seasoning
  • 2 tbsp + 1 tsp olive oil, divided
  • 3 tbsp freshly squeezed lime juice, divided
  • 1 tbsp freshly squeezed orange juice
  • 1/2 tsp honey
  • 1/4 tsp salt
  • 1/4 small sweet white onion, thinly sliced
  • 6 cups colorful mixed greens
  • 1 mango, peeled, pitted, and sliced
  • 1 avocado, sliced
4.5/5 (27 Votes)

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Pineapple fried quinoa is a twist off of Chinese fried rice, topped with sliced fried chicken that is seasoned with...

  • 16 ounces boneless skinless chicken breast
  • 1/4 cup arrowroot powder, organic cornstarch works too
  • 1 tablespoon Caribbean jerk seasoning
  • 1 large egg, or 2 large egg whites
  • 1 cup unsweetened coconut
  • 1/2 cup gluten free breadcrumbs
  • 2 tablespoons coconut oil
  • QUINOA
  • 1 tablespoon coconut oil
  • 1 1/2 cups diced fresh pineapple
  • 1 sweet onion, diced
  • 2 tablespoons gluten free chili sauce
  • 3 cups cooked quinoa, room temperature or cold
  • 1 red pepper, diced
  • 1/2 cup fresh cilantro, divided
  • 2 teaspoons lime zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 eggs, beaten
  • Sriracha, for serving
4.6/5 (14 Votes)

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Vegetable oil for sautéing Mix the Caribbean Spice Blend with the instant potato flakes and toss

  • 3 lbs. boneless chicken breast – sliced into cutlets approximately 1/4 inch thick
  • 2 cups instant potato flakes
  • 1 tablespoon of Caribbean Spice Blend
  • Vegetable oil for sautéing
4.3/5 (18 Votes)

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In a bowl or zip-top bag, combine the chicken with about 7/8 of the jerk seasoning and toss/shake to combine

  • For the Bowl
  • fat, for the pan (butter or olive oil or coconut oil would work best)
  • 1 large red onion, thinly sliced
  • 1/2 fresh pineapple, cut into bite-size chunks
  • 2 bell peppers (any color), sliced into strips
  • 1 lb chicken breast, cut into bite-size strips
  • For the Jerk Seasoning
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon red pepper flakes (+ 1/4 teaspoon cayenne pepper for extra heat)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • salt and pepper, to taste
  • juice of 1 lime
4.5/5 (2 Votes)

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Jerk chicken is the pride of Jamaica and it the most requested dish on the Sugar Reef menu

  • 1 Tbsp ground allspice
  • 1 Tbsp dried thyme
  • 1-1/2 tsp cayenne pepper
  • 1-1/2 tsp freshly ground black pepper
  • 1-1/2 tsp sage
  • 3/4 tsp ground nutmeg
  • 3/4 tsp ground cinnamon
  • 2 Tbsp salt
  • 2 Tbsp garlic powder
  • 1 Tbsp sugar
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3/4 cup white vinegar
  • 1/2 cup orange juice
  • juice of one lime
  • 1 scotch bonnet pepper, seeded and finely chopped (can substitute habanero)
  • 1 cup chopped white onion
  • 3 green onions, finely chopped
  • 4 6- to 8-ounce chicken breasts, trimmed of fat, skin pulled off
0/5 (0 Votes)

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Chicken, Sugar Reef Style Jerk Caribbean Jerk Chicken Tenders