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Sautéed Chicken Cutlets with Caribbean Spice Blend


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Rate this recipe 4.3/5 (18 Votes)


  • 3 lbs. boneless chicken breast – sliced into cutlets approximately 1/4 inch thick
  • 2 cups instant potato flakes
  • 1 tablespoon of Caribbean Spice Blend
  • Vegetable oil for sautéing


Preparation time 5mins
Cooking time 15mins
Adapted from


Step 1

Vegetable oil for sautéing

Mix the Caribbean Spice Blend with the instant potato flakes and toss.

Dip each side of the cutlet into the potato flake mixture and set aside.

Heat a large cast iron frying pan with about ¼ inch of vegetable oil.

Carefully, place the cutlet into the heated oil.

Let the cutlet sauté until golden and turn to finish cooking on the other side, for ¼ inch thickness is approximately 2 – 3 minutes each side.

Depending on how thick you sliced your cutlets will determine the cooking time.

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