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Sole recipes - 3 recipes

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Top rated Sole recipes

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This dish is very simple to make, and it's a classic dish of quickly sauteed filet of sole (or Tilapia works well) ...

  • FISH:
  • 2 cups blanched slivered almonds
  • Kosher salt
  • Extra-virgin olive oil
  • 4 tablespoons unsalted butter
  • 2 cups all-purpose flour
  • Freshly ground black pepper
  • 4 eggs
  • 1 cup milk
  • 4 cleaned sole fillets (6-ounces each)
  • SAUCE:
  • 1 large or 2 small shallots, finely chopped
  • 1 cup white wine
  • 1 lemon, juiced
  • 1/4 chopped flat-leaf parsley
  • Kosher salt
  • Freshly ground black pepper
4.4/5 (10 Votes)

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Lower your blood sugar and fight diabesity with these recipes from Dr

  • Wild Rice
  • 1/4 cup uncooked wild rice
  • Pinch of sea salt
  • 3/4 cups water
  • Sole
  • 1/4 cup sesame seeds
  • 2 (4-oz) skinless sole fillets
  • 2 tbsp sesame oil
  • 2 heads baby bok choy, trimmed
  • 2 garlic cloves, minced
  • 1-inch piece fresh ginger, peeled and grated
  • Sea salt and freshly ground black pepper
4/5 (5 Votes)

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Rex Sole is a delicious, tender flatfish not to be overlooked! It bakes beautifully and this grapefruit olive tapen...

  • Rex Sole:
  • 4 Rex Sole fillets, skin on
  • Tapenade:
  • 15 oz organic black olives
  • 2 tsp organic dried mint
  • 1 organic green onion, sliced
  • Zest and 1 TB juice from HALF an organic grapefruit
  • Optional Sour "Cream":
  • 1/4 cup of the thick separated "cream" from a chilled can of organic coconut milk
  • Zest and 1 TB juice from HALF an organic grapefruit
  • Zest and 1 TB juice from an organic lemon juice
  • Hawaiian Red Sea Salt
0/5 (0 Votes)

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Rex Sole with Grapefruit Olive Tapenade Sole Almondine