Sweet-and-Spicy Chicken Stir Fry
- 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
- 1 Tbsp. oil
- 3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)
- 1 clove garlic, minced
- 1/4 cup KRAFT CATALINA Dressing
- 2 Tbsp. hoisin sauce
- 1/4 tsp. crushed red pepper
COOK and stir chicken in hot oil in large skillet on high heat 3 min.
ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.
STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
*Kraft Kitchens Tips*
Serve over hot cooked rice.
Substitute small broccoli florets or drained, canned baby corn for some of the vegetables.
Make it Easy:
Purchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need.
Enjoy this delicious alternative to takeout that can help you eat right. And as a bonus, the red peppers provide both vitamins A and C. Carb Choices: 1
Nutrition Information Per Serving: 250 calories, 10g total fat, 1.5g saturated fat, 65mg cholesterol, 370mg sodium, 14g carbohydrate, 2g dietary fiber, 9g sugars, 26g protein, 60%DV vitamin A, 60%DV vitamin C, 4%DV calcium, 10%DV iron.
Exchange: 1/2 Starch, 1 Vegetable, 3 Meat (L), 1 Fat