Beef Noodle Bowl
Ingredients
- 1/2 lb. linguine, uncooked
- 3 cups broccoli florets
- 3 carrots, peeled, sliced
- 2 tsp. oil
- 1 lb. beef sirloin steak, cut into strips
- 1/4 cup KRAFT Asian Toasted Sesame Dressing
- 1 Tbsp. teriyaki sauce
Details
Servings 4
Preparation
Step 1
COOK pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
DRAIN pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.
*Kraft Kitchens Tips*
Special Extra:
For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.
Variation:
Prepare as directed, using KRAFT Zesty Italian Dressing, adding 1 tsp. ground ginger and increasing the teriyaki sauce to 1/4 cup.
Nutrition Bonus:
The carrots in this low-sodium Asian-inspired meal are an excellent source of vitamin A. As a bonus, the broccoli provides vitamin C. Carb Choices: 3 1/2
Nutrition Information Per Serving: 450 calories, 12g total fat, 3g saturated fat, 60mg cholesterol, 1060mg sodium, 53g carbohydrate, 4g dietary fiber, 7g sugars, 31g protein, 130%DV vitamin A, 45%DV vitamin C, 6%DV calcium, 30%DV iron.
Exchange: 3 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat
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