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No Batter! No Batter! Blueberry and Peanut Butter Pancake

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360 calories
12 G protein
24 G carbs
26 G fat
300 MG sodium
5 G fiber

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Ingredients

  • 1 frozen whole wheat pancake
  • 2 tablespoons omega-3-enriched peanut butter
  • 1 tablespoon blueberry preserves or fresh blueberries
  • 1 tablespoon crushed walnuts

Details

Servings 1

Preparation

Step 1

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold it in half like a taco and you won't even need a knife and fork.

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