No Batter! No Batter! Blueberry and Peanut Butter Pancake

360 calories 12 G protein 24 G carbs 26 G fat 300 MG sodium 5 G fiber

No Batter! No Batter! Blueberry and Peanut Butter Pancake
No Batter! No Batter! Blueberry and Peanut Butter Pancake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    frozen whole wheat pancake

  • 2

    tablespoons omega-3-enriched peanut butter

  • 1

    tablespoon blueberry preserves or fresh blueberries

  • 1

    tablespoon crushed walnuts

Directions

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold it in half like a taco and you won't even need a knife and fork.

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