No Batter! No Batter! Blueberry and Peanut Butter Pancake

By á-5264

360 calories
12 G protein
24 G carbs
26 G fat
300 MG sodium
5 G fiber

Ingredients

• 1 frozen whole wheat pancake
• 2 tablespoons omega-3-enriched peanut butter
• 1 tablespoon blueberry preserves or fresh blueberries
• 1 tablespoon crushed walnuts

Details

Servings 1

Preparation

Step 1

Heat the pancake in a toaster or toaster oven. Spread on the peanut butter, then top with the preserves and walnuts. Make it to go: Fold it in half like a taco and you won't even need a knife and fork.