Pork and Sweet Potatoes

By Totlxtc

Ingredients

• 1 * 1 pork tenderloin (1 pound), cut into 12 slices
• 1/2 * 1/2 cup all-purpose flour
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 1 * 1 tablespoon canola oil
• 1 * 1 can (14-1/2 ounces) reduced-sodium chicken broth
• 2 * 2 medium sweet potatoes, peeled and cubed
• 1/2 * 1/2 cup dried cranberries
• 1 * 1 tablespoon Dijon mustard
• 1 * 1 medium red apple, sliced
• 4 * 4 green onions, chopped

Details

Servings 4

Preparation

Step 1

* Flatten pork to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add pork, a few pieces at a time, and shake to coat.
* In a large nonstick skillet coated with cooking spray, brown pork in oil in batches. Remove and keep warm. Add the broth, sweet potatoes and cranberries to the skillet. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until potatoes are almost tender. Stir in mustard.
* Return pork to the pan; add apple and onions. Cover and simmer for 4-6 minutes or until meat juices run clear. Yield: 4 servings.