Pumpkin Pie Protein Smoothie

By aerin8

http://www.djfoodie.com/Pumpkin-Pie-Smoothie

Ingredients

• 2/3 cup (160g) unsweetened almond milk
• 1/3 cup (75.33g) unsweetened coconut milk
• 1/4 cup (61.12g) mashed pumpkin
• 1 scoop (30g) sugar-free vanilla whey protein
• 2 tbsp (24g) 'Swerve' or other sugar equivalent
• 1/2 tsp (1g) cinnamon, ground
• 1/4 tsp (.5g) nutmeg, freshly ground
• 1 dash (0g) cloves, freshly ground
• 1 dash (0g) dried powdered ginger
• 1 dash (0g) salt
• 1 dollop (33.25g) whipped cream

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from djfoodie.com

Preparation

Step 1

In a blender, combine almond milk, coconut milk, pumpkin, sweetener, protein powder, cinnamon, nutmeg, cloves, ginger and a dash of salt. Blend until smooth.
Pour into a glass, top with whipped cream and enjoy!

Calories Fat Protein Carbs Fiber SA's Net Carbs
Per Serving: 407.34 28.19g 28.86g 42.88g 3.29g 30.25g 9.34g *