Oven-Fried Zucchini Sticks

By blum099

Nutrition Information
4 servings - Facts Per Serving:
Calories: 108 Fat. Total: 1g Carbohydrates, Total: 22g
Cholesterol: 0mg Sodium: 427mg Protein: 6g
Fiber: 4g % Cal. from Fat: 8% Fat, Saturated: 0g

Ingredients

• Canola oil cooking spray
• 1/2 cup whole-wheat flour
• 1/2 cup all-purpose flour
• 2 tablespoons cornmeal
• 1 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks
• 2 egg whites, lightly beaten

Details

Servings 4
Preparation time 20mins
Cooking time 50mins

Preparation

Step 1

Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.