Blueberry Muffins (healthy)

By hmorris31

Nutrition Info per muffin: 177 calories, 6.5 g fat, 4 g protein, 25 g carbohydrate, 2 g fiber

Ingredients

• 1 cup whole wheat flour
• 1/4 cup white flour
• 1/4 cup rolled oats
• 1/2 tsp baking soda
• 1 tsp baking powder
• Pinch nutmeg
• 1/2 cup sugar (can use raw)
• 1 egg white
• 1/4 cup canola oil
• 1/2 tsp pure vanilla extract
• 3/4 cup lowfat plain yogurt
• 1 cup fresh blueberries (also use frozen, thawed)

Details

Servings 10
Adapted from eat8020.com

Preparation

Step 1

Preheat oven to 385 degrees
Mix flours, oats, baking soda, baking powder, and nutmeg in a medium bowl.
In a larger bowl, combine sugar, egg white, oil, yogurt, and vanilla.
Add dry ingredients to wet ingredients and mix until ingedients are wet (~10 strokes)
Fold in blueberries (reserve 1/4 cup)
Fill lined muffin cups 3/4 full with batter
Place remaining blueberries on top of each muffin
Sprinkle each muffin with sugar (optional)
Bake for ~14-17 minutes.