Creamy Beet Soup

Makes about 3 1-cup servings This soup is delicious hot or cold Per 1-cup serving ■Calories: 93 ■Fat: 1.5 g ■Saturated Fat: 0.2 g ■Calories from Fat: 14.6% ■Cholesterol: 0 mg ■Protein: 3.8 g ■Carbohydrates: 17.2 g ■Sugar: 11.5 g ■Fiber: 2.5 g ■Sodium: 229 mg ■Calcium: 120 mg ■Iron: 2.7 mg ■Vitamin C: 4.4 mg ■Beta Carotene: 23 mcg ■Vitamin E: 1.2 mg
Creamy Beet Soup
Creamy Beet Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

3

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

3

servings

Ingredients

  • 1

    15-ounce can diced beets, undrained

  • 1

    cup fortified soy- or rice milk

  • 2

    tablespoons apple juice concentrate

  • 1

    teaspoon balsamic vinegar

  • 1/2

    teaspoon dried dill weed

Directions

Place diced beets and their liquid into a blender. Add non-dairy milk, apple juice concentrate, vinegar, and dill weed. Blend on high speed until completely smooth, 2 to 3 minutes. Transfer to a medium saucepan and heat gently until steamy.

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