Late-Harvest High-Protein Pumpkin Smoothie

By blum099

Yields: Four 6-oz servings
Nutritional Content: 140 calories, 0.4 g fat, 2g protein, 34 g carbohydrates, 20 mg sodium

Ingredients

• 1 c canned pumpkin
• 1/4 c nonfat vanilla yogurt (or reduced-fat, firm tofu if you are vegan)
• 2 c unsweetened apple juice
• 1 tbsp honey of agave
• 1 tsp pumpkin pie spice

Preparation

Step 1

1.Place the canned pumpkin, honey, pumpkin pie spice and yogurt (or reduced-fat tofu) in blender.
2.Pour in juice and process until blended well. Serve immediately. May store in refrigerator for three to four days.