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Orange Chicken and Vegetables

By

From Costco Healthy Living Magazine

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Ingredients

  • 6 boneless, skninless chicken breast halves
  • 1 cup cubed potatoes
  • 1 cup sliced carrots
  • 1 cup sliced onions
  • 2 chopped garlic cloves
  • 1/2 tsp each dried marjoram and thyme
  • 1 inch piece cinnamon stick
  • 1 tbs flour
  • 3 medium tomatoes chopped
  • 1 1/2 cups orange juice
  • 2 tsp grated orange zest
  • salt and pepper to taste

Details

Servings 6

Preparation

Step 1

Preheat oven to 350F.
Saute chicken lightly in a large greased skillet until browned, about 5 minutes on each side.
Arrange in a 12x8 baking dish with potatoes and carrots.
Add onion, garlic, herbs and cinnamon stick to skillet, cook until onion is tender, about 5 minutes.
Add flour and cook 1 minute.
Add tomatoes, orange juice and zest; heat to boiling.
Reduce heat and simmer, uncovered 5 minutes; season with salt and pepper.
Pour over chicken and vegetables in baking dish.
Bake for 30 minutes covered until chicken is tender.

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