Carrot and Banana Nut Muffin

Carrot and Banana Nut Muffin
Carrot and Banana Nut Muffin

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

muffins

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 2

    c almond meal

  • 2

    tsp bakking soda

  • 1

    tsp salt

  • 1

    tbl cinnamon

  • 1

    cup whole pitted dates

  • 3

    whole bananas-ripe

  • 1.5

    c shredded carrots

  • 3

    eggs

  • 1

    tsp apple cider vinegar

  • 1/4

    c coconut oil

  • 3/4

    c chopped walnuts

  • muffin tin liners

  • 1/2

    c ground flax seed (Optional)

Directions

Bake 350 degrees for 25 minutes In a large bowl, combine almond meal, ground flax meal, baking soda, salt and cinnamon. Set aside. In a blender, combine dates, bananas, eggs, vinegar and oli. Mix until well blended. Pour processed mixture mix into dry mixture and stir until completely combined. Fold in shredded carrots and walnuts. Spoon mixture into muffin liners, about 1/3 cup per muffin. You can add flaxseed meal with the almond meal. No need to adjust the almond meal. These muffins freeze and thaw easily.

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