Spaghetti Squash with Meat Sauce

By Markee

You'll love the resemblance to real noodles, minus the carb coma that usually follows!

Ingredients

• 1 lb. ground beef
• 1/2 large yellow onion, diced
• 1 small bell pepper, diced
• 2 cloves fresh garlic (or 1/2 tsp. garlic salt)
• Salt/pepper to taste
• 1 small spaghetti squash
• 1 jar spaghetti sauce (Muir Glen Italian Herb is our fave)

Preparation

Step 1

Preheat oven to 350. Cut spaghetti squash in two (at the equator). Scoop out seeds and place face down on greased (coconut oil/spray) cookie sheet. Use knife to make a couple of "breath holes". Bake approx. 40 min. Dice onion & bell pepper. In a large skillet, brown meat with onion pepper & garlic. Drain & return to skillet. Add sauce and salt & pepper. Bring to slow boil, then reduce heat to low med. remove squash from oven and allow to cool a few minutes. Use a fork to scoop out the noodles.