Szechuan Pork and Broccoli

By Meisje

Ingredients

• 1 lb. lean pork (tenderloin or roast)
• 6 green onions
• 1 medium green or sweet red pepper
• 1-1/2 C fresh broccoli florets
• 1 large onion
• 2 garlic cloves, sliced
• 1/4 tsp. ground ginger
• 1/4 tsp. crushed red pepper flakes
• 2 Tbl. hot water
• 2 tsp. sugar
• 6 Tbl. ketchup
• 4 Tbl. soy sauce
• 3 Tbl. vegetable oil
• 12 snow peas

Details

Servings 8

Preparation

Step 1

Cut pork into 1-in.x1/4-in. strips; set aside. Cut green onions, pepper flakes, water, sugar, ketchup and soy sauce; set aside. In wok or large skillet, heat oil over high. Stir-fry pork until no longer pink; remove and keep warm. Add more oil if necessary; stir-fry all vegetables until crisp-tender. Add pork and sauce mixture; cook until thickened

228 calories, 17 grams fat