Pineapple Casserole

By smaier

Here's a more friendly recipe. It doesn't have all the butter and crackers. I've made it for years and it goes well with pork or ham.

When I ran it thru the recipe analyzer without the 1/2 cup cheese on top (I forgot to put it in) it came up 206 calories, 1.4 fat, 51.4 carb, 2.2 fiber, 5.9 protein.

Ingredients

• 3 (20 ounce) cans chunk pineapple
• 1 (20 ounce) can crushed pineapple
• 1 cup low fat cheddar cheese
• 1/2 cup flour
• 1 cup sugar or splenda
• 1/2 cup low fat cheddar cheese for topping

Preparation

Step 1

Oven 325 degrees. Drain pineapple and measure 3 cups of juice, discard any remaining. Mix flour, sugar and juice gradually, set aside. Mix cheese and pineapple, place in baking dish, cover with juice mixture and last 1/2 cup cheese. Spray top with butter flavor cooking spray. Bake 1 hour.