Tuna Straight Outta The Can Recipes

Tuna Straight Outta The Can Recipes

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning

  • Balsamic Tuna: Balsamic vinegar and fresh ground pepper

  • Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery

  • Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste

  • Honey Mustard Tuna: 1-2 tbsp Honey Mustard

  • Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.

  • Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts.

  • Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.

  • Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper

  • Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste

  • Tuna Piccata: 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper

  • All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion

  • Texas Tuna: 1 tbsp BBQ sauce

  • Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top

  • Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.

  • No-Time Tuna: 1 Fork, 1 glass of water

Directions

Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning Balsamic Tuna: Balsamic vinegar and fresh ground pepper Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste Honey Mustard Tuna: 1-2 tbsp Honey Mustard Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve. Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts. Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles. Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste Tuna Piccata: 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion Texas Tuna: 1 tbsp BBQ sauce Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts. No-Time Tuna: 1 Fork, 1 glass of water


Nutrition

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