Nutrient-Dense Kale Smoothie

By lakecar

Ingredients

• 1/2 cup fresh squeezed orange juice
• 1 small banana (fresh or frozen)
• 2 loose cups of raw curly green kale
• 2 teaspoons chia seed (whole or powdered)
• 1/2 cup ice

Details

Adapted from parentables.howstuffworks.com

Preparation

Step 1

Place ingredients in a high-powered blender in the order listed above. Blend on a smoothie setting or until well-mixed. Makes one 6 ounce smoothie.