Grilled Cuban Chicken with Black Bean and Mango Salsa

Weight Watchers Points 5

Photo by Linda F.

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup orange juice

  • 1/4

    cup cilantro, fresh, chopped

  • 3

    tablespoons fresh lime juice

  • 2

    teaspoons olive oil

  • 2

    teaspoons minced garlic

  • 1

    teaspoon ground cumin

  • 3/4

    teaspoon salt, or to taste

  • 1/2

    teaspoon black pepper, freshly ground

  • 1 1/4

    pound uncooked boneless, skinless chicken breast, four 5-ounce pieces

  • 1

    cup canned black beans, rinsed and drained

  • 1

    cup fresh mango, cubed

  • 2

    tablespoons red onion, chopped

  • 2

    sprays non-stick cooking spray

Directions

In a small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt and pepper; remove 1/2 cup and place in a large zip-close plastic bag. Add chicken to bag and turn to coat; seal bag and refrigerate up to 12 hours. Meanwhile, to make salsa, add beans, mango and onion to bowl with orange juice mixture; toss, cover and refrigerate up to 12 hours. When ready to cook, coat grill or gill pan with cooking spray; preheat over medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken, turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salso over chicken; pour any liquid left in botom of bowl over top. Yields 1 piece of chicken and about 1/2 cup of salsa per serving

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: