Black Bean Dip #2

Black Bean Dip #2

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 15

    oz canned black beans, rinsed and drained

  • 1

    cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish

  • ½

    cup(s) fat free salsa

  • ½

    cup(s) plain fat free yogurt

  • 1

    tsp ground cumin

  • ¼

    tsp table salt

Directions

Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about ¼ cup of dip per serving. PointsPlus® value: 1 Servings: 8 Notes: This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.


Nutrition

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