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Black Bean Dip #2


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Rate this recipe 4/5 (1 Votes)


  • 15 oz canned black beans, rinsed and drained
  • 1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
  • 1/2 cup(s) fat free salsa
  • 1/2 cup(s) plain fat free yogurt
  • 1 tsp ground cumin
  • 1/4 tsp table salt


Adapted from


Step 1

Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth.

Spoon dip into a serving bowl and garnish with cilantro. Yields about ¼ cup of dip per serving.

PointsPlus® value: 1

Servings: 8

Notes: This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.

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