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Cauliflower Breadsticks


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Rate this recipe 4.4/5 (45 Votes)


  • Hardly any calories for the whole pan! •1 large head of cauliflower
  • 2 cloves garlic, grated or minced
  • 2 large eggs, lightly beaten
  • 4 oz low fat mozzarella cheese
  • 1/2 teaspoon onion powder
  • salt
  • pepper


Adapted from


Step 1

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!

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