Teriyaki Tuna

Cal 424 Sugars 8.31 grams

Teriyaki Tuna
Teriyaki Tuna

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 6 each

    sliced snow peas

  • 2

    oz.julienned radishes

  • 2

    oz.carrots,sliced

  • 6

    oz.ahi tuna,sliced

  • 1

    tsp olive oil ,spray

  • salt,pepper to taste

  • 1

    tsp.black sesame seeds

  • 2

    tbsp.chopped green onions

  • 1

    oz ponzu sauce

  • 1

    tsp.wasabi

Directions

Blanch the snow peas,radishes,and carrots;set aside Coat the tuna with olive oil,salt and pepper,and sesame seeds.Then sear on all sides. Place the green onions in the ponzu sauce.Cut the tuna and serve on top of the vegetables with a side of ponzu and wasabi. Sides 1 cup roasted eggplant,asparagus,and yellow pepper 1/4 cup brown rice

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