Roasted Corn Chowder with Chicken and Cilantro

Calories: 276.2 Carbohydrates: 10.4 g Cholesterol: 37.5 mg Fat: 21.0 g Saturated Fat: 13.2 g Fiber: 2.9 g Sodium: 64.5 mg Protein: 14.3 g

Roasted Corn Chowder with Chicken and Cilantro
Adapted from webmd.com
Roasted Corn Chowder with Chicken and Cilantro

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Adapted from webmd.com

Ingredients

  • 1

    tablespoon extra virgin olive oil

  • 1

    teaspoon cumin

  • 1/2

    teaspoon curry or chili powder or paste, mild or hot, to taste

  • 4-5

    cloves fresh garlic, chopped

  • 1

    medium sweet onion, diced

  • 3

    ears of corn, roasted, kernels removed

  • 1

    large sweet potato, peeled, diced

  • 1

    14-oz can Fire Roasted Diced Tomatoes with Green Chiles

  • 1

    cup seeded, chopped fresh heirloom tomatoes

  • 4

    oz. chopped roasted green chilies

  • 1

    quart light vegetable broth

  • 1

    14-oz can coconut milk or plain hemp milk

  • 2

    rounded cups cooked chicken pieces

  • Sea salt and ground pepper, to taste

  • A quick drizzle of organic raw agave, to taste

  • To serve:

  • 3

    tablespoons fresh chopped cilantro

  • Fresh lime juice from 2 limes

Directions

If corn is in season use fresh ears of corn- if not- roast thawed frozen kernels on a baking sheet. 1. Heat the olive oil in a large soup pot over medium heat and stir in the cumin and curry or chili powder; cook for one minute to infuse the oil with spice. Add the chopped garlic and onion. Stir and cook for five minutes. Add the roasted corn, sweet potato, canned fire roasted tomatoes, fresh tomatoes, green chilies; stir for a minute. 2. Add in the broth. Cover and bring to a high simmer. Lower the heat and simmer gently, until the sweet potatoes are tender, about twenty minutes or so. Add the coconut milk and cooked chicken pieces. Stir and season with sea salt and ground pepper; and add a drizzle of organic raw agave to taste. Heat through gently, don't boil it. 3. Just before serving, add the chopped cilantro and fresh lime juice. Stir. Taste test. Adjust seasoning. Note: The lime juice brightens the taste and accents the spice. Agave cools the hotness. Garnish with a lime wedge. 1. This chowder works well cooked slowly in a Crock Pot; add the coconut milk and cooked chicken 30 minutes before serving and heat through. Add the lime juice and cilantro just before serving.

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