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Beets

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58 calories per cup; 4g of fiber and 1/3 of your daily folate. Pick small bulbs (more tender).

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Ingredients

  • beets (small bulbs (more tender)
  • salad dressing

Details

Preparation time 1mins
Cooking time 46mins

Preparation

Step 1

Wrap beets in foil and bake at 425˚F for 45 minutes. Let them cool then use a paper towel to slide skins of. Cut them into chunks, add toothpicks and dip them in salad dressing.

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