Tilapia

"Self" magazine's website recipe. NI: Fat 13g Protein 35g Carbohydrate 8g Fiber 3g NOTE: I entered this recipe into the Recipe Builder, and the pp value came out to 2 fewer pp than you'll get if you enter the NI in the calculator (7). I couldn't see how this could possibly have as many PP as the NI suggested.

Tilapia
Tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons olive oil

  • 4

    6-ounce tilapia fillets

  • kosher salt and black pepper

  • 2

    red bell peppers, thinly sliced

  • 1

    onion, thinly sliced

  • 1/2

    cup pitted green olives

  • 1/2

    cup fresh flat-leaf parsley, chopped

  • 2

    tablespoons fresh lime juice

Directions

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side. Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes. Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.

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