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smaier

Tilapia

By

"Self" magazine's website recipe.

NI: Fat 13g
Protein 35g
Carbohydrate 8g
Fiber 3g

NOTE: I entered this recipe into the Recipe Builder, and the pp value came out to 2 fewer pp than you'll get if you enter the NI in the calculator (7). I couldn't see how this could possibly have as many PP as the NI suggested.

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Ingredients

  • 2 tablespoons olive oil
  • 4 6-ounce tilapia fillets
  • kosher salt and black pepper
  • 2 red bell peppers, thinly sliced
  • 1 onion, thinly sliced
  • 1/2 cup pitted green olives
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 2 tablespoons fresh lime juice

Details

Servings 4

Preparation

Step 1

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat.

Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.

Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat.
Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes.

Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.

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