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Sauteed Haddock


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  • 1 lb haddock fillets
  • 1 tsp. Italian seasons, divided
  • 2 tbs. olive oil
  • 1/3 c plain bread crumbs
  • 2 plum tomatoes, seeded, chopped
  • 1 tbs parsley
  • 2 tsp capers, rinsed
  • 1 tsp. chopped garlic


Servings 4


Step 1

Sprinkle fish with 1/2 tsp italian seasonings, salt and pepper to taste. In medium skillet, heat oil over medium heat. Add fish, cook, turning once, until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness) Remove fish from pan, keep warm. Add bread crumbs, tomatoes, parsley, capers, garlic and remaining 1/2 tsp italian seasonings to pan, salt and pepper to taste. Saute until warmed through. Serve over fish.

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