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knrr2003

Pumpkin Walnut Waffles

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Ingredients

  • TOPPING:
  • 1 cup vanilla lowfat yogurt
  • 1/4 cup maple syrup
  • WAFFLES:
  • 2 eggs
  • 1-3/4 cup skim or lowfat milk
  • 3/4 cup canned pumpkin
  • 2 tbsp vegetable oil
  • 2 cups all-purpose flour
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • 1/4 cup chopped walnuts
  • chopped nuts for garnish, if desired.

Details

Servings 5

Preparation

Step 1

Combine topping ingredients in small bowl. Set aside.

Heat waffle iron. Place eggs in blender at stir speed for about 5 seconds. Add milk, pumpkin, and oil. Blend at mix speed for about 10 seconds. Add remaining ingredients except nuts. Blend at mix speed about 60 seconds; scrape sides of blender every 20 seconds. Add 1/4 cup chopped walnuts. Blend at stir speed for about 5 seconds.

Bake in hot waffle iron for 3 to 5 minutes or until waffles are golden brown. Serve with yogurt topping and walnuts, if desired.

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