Spinach Artichoke Dip

By Melanie-3

Ingredients

• 1/4 cup plus 2 tablespoons vegetable oil (or butter)
• 1/4 cup all-purpose flour
• 2 cups milk
• Salt
• Cayenne pepper
• 1/2 cup grated Parmesan (about 2 ounces)
• 1/2 cup grated Monterey Jack (about 2 ounces)
• Extra Cheese for topping
• 1 cup chopped onions
• 1-2 (10-ounce) bag fresh spinach, stemmed, rinsed and chopped
• 2 tablespoons chopped garlic
• 2 (15-ounce) cans artichoke hearts, drained and julienned
• Lemon juice

Preparation

Step 1

Preheat the oven to 400 degrees F.

Combine 1/4 cup of the vegetable oil and flour in a saucepan over medium heat. Stir the mixture constantly 5 to 6 minutes for a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne. Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.

In a saute pan, heat the remaining 2 tablespoons vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables. Turn the mixture into a baking pan. Bake the dip for 10 to 15 minutes, or until the top is golden brown.