Lemon-Lime Green Smoothie

By devogirl

This smoothie is a little tart because of the lemon and lime, but it’s well worth trying. The grapes and banana help to sweeten it a little.

This smoothie might be small, but it’s loaded with nutrients. Just one cup of kale adds 8 percent of your recommended daily value of calcium, 10 percent of your recommended daily value of fiber, and 3 grams of protein. Most of the nutrients in the smoothie come from the kale.

Ingredients

• 1/2 cup water
• 1 small frozen banana,peeled
• 1/4 lemon, peeled
• 1/2 cup green grapes
• 1/4 lime, peeled
• 1 cop curly kale,stems removed

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from google.com

Preparation

Step 1

Add liquid to blender, followed by soft fruit and remaining ingredients. Add die greens to your blender last,

Blend on high for 30-45 seconds (depending on your blender) or until the smoothie is creamy.