Lemon Pepper Cod

By Melzie

Ingredients

• 4 (6 0z) skinless boneless cod fillets
• 4 tsp olive oil
• 1 1/2 tsp lemon and pepper seasoning
• 2 tsp grated lemon zest
• 3/4 tsp salt

Details

Servings 4

Preparation

Step 1

Preheat over to 350. Spray a baking sheet with nonstick spray.

Place the cod, skinned side down, on the baking sheet. Brush tops with the oil and sprinkle with the lemon and pepper seasoning, lemon zest, and salt. Bake until opaque in the center, 10 - 12 minutes.

Per serving of 1 fillet: 127 calories
5 g fat
1 g sat fat
45 mg chol
500 mg sodium
1 g carb
0 g fiber
19 g protein
15 mg calcium