Vegie Cheesy Cauliflower Casserole

By Melzie

Ingredients

• 1 large head cauliflower, chopped (or 7 cups prechopped raw cauliflower
• 1 onion, chopped
• 3 wedges The Laughing Cow Light Original Swiss cheese, room temperature
• 1 cup fat free cottage cheese
• 1 cup low fat or light ricotta cheese
• 1 cup shredded fat free cheddar cheese
• 1 cup fat free liquid egg substitute
• 1 tsp salt
• 1/8 tsp black pepper
• Optional topping: Paprika

Details

Servings 9

Preparation

Step 1

Preheat oven to 375.

Place cauliflower and onion in large microwave safe bowl with 1/2 cup water. Cover and microwave for 6 - 8 minutes. Once bowl is cool enough to handle, drain water and set aside.

Place cheese wedges in a microwave safe dish and microwave for 10 - 15 seconds. Mix until smooth. If needed, return to the microwave for an additional 10 seconds, and then stir again.

Add cheese and all of the other ingredients to the bowl with the cauliflower and onion, and stir until mixed well.

Spray a medium large baking dish with nonstick spray. Transfer contents of the bowl to the baking dish. Sprinkle paprika lightly on top, if you like. Bake in the oven for 1 hour.

Let cool for at least 10 minutes. Serve warm or at room temperature.

Per 1 cup serving: 117 cal, 2 g fat, 868 sodium, 10 g carbs, 2.5 g fiber, 6 g sugar, 14.5 g protein.