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Chicken and Pepper Paprika Stew


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  • 12 oz(340 g) boneless skinless chicken thighs, cubed
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup paprika
  • 1 tsp dried marjoram
  • 1/2 tsp caraway seeds
  • 1 bay leaf
  • 4 plum tomatoes, seeded and diced
  • 2 sweet red peppers, seeded and chopped
  • 2 Hungarian wax peppers or Cubanelle peppers, seeded and chopped
  • 1 sweet green pepper, seeded and chopped
  • 1 lb (454 g) mini white potatoes, scrubbed and quartered
  • 2 tbsp all-purpose flour
  • 2 cups sodium-reduced chicken broth


Servings 6


Step 1

Sprinkle chicken thighs and breasts with 1/4 tsp each of the salt and pepper. In large Dutch oven, heat 2 tbsp of the oil over medium-high heat; brown chicken, in batches. With slotted spoon, transfer to plate; set aside.

Add remaining oil to pan and heat over medium heat; cook onion, stirring occasionally, until softened, about 5 minutes.

Add garlic, paprika, marjoram, caraway seeds, bay leaf and remaining salt and pepper; cook, stirring, for 2 minutes.

Stir in tomatoes; cook for 2 minutes, scraping up browned bits from bottom of pan. Add red peppers, Hungarian peppers, green pepper and potatoes; cook, stirring occasionally, for 5 minutes. Stir in flour; cook for 1 minute.

Return chicken and any juices to pan. Stir in chicken broth and bring to boil; reduce heat, cover and simmer until potatoes are tender and juices run clear when chicken is pierced, about 20 minutes. Discard bay leaf.


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