Orange Yogurt Dressing

Orange Yogurt Dressing
Orange Yogurt Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

Ingredients

  • 1/4

    cup reduced-fat mayonnaise

  • 1/4

    cup fat-free plain yogurt

  • 2

    tablespoons orange juice

  • 2

    teaspoons honey

  • 1

    teaspoon grated orange peel

  • 1/4

    teaspoon salt

  • Dash white pepper

Directions

* In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour. Yield: 2/3 cup. Nutritional Analysis: One serving (2 tablespoons) equals 57 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 220 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

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