Smoky Pan grilled Pork Chops with Potatoes and Broccolini

By á-478

Ingredients

• 1 TBSP cumin seeds
• 1 TBSP brown xugar
• 1/2 tsp hot smoked paprika or reg paprika and cayenne
• Salt and pepper
• 4 4 ounce boneless center cut pork chops
• cooking spray
• carmelized onion mashed potatotes
• Lemon broccolini

Preparation

Step 1

cook cumin seeds in skillet 1 min or until fragrant. grind. combine with sugar, paprika, salt and pepper, rub evenly over pork.

heat grill pan over med high heat, coat pan with cooking spray, add pork and cook 5 minutes each side or until done.

Caramelized Onion Mash:
heat 2 tsp EVOO in skillet over med high heat add 1 1/2 cups chopped onions. boil 1 1/2 pounds potatoes, cover with water and bring to a boil. Stir in 1/2 cup fat free buttermilk, 2 TBSP butter, salt and pepper, mash.

Lemon Broccolini
heat 2 tsp EVOO in a large skillet, add broccolini, salt and pepper, saute 5 mins or until crisp tender, remove from heat and stir in 1 tsp grated lemon rind.