Spicy Broccoli Mango Salad

By Kmac_4

Ingredients

• SWEET HOT PECANS
• 4 t sugar
• 1/4 to 1//2 t ground red pepper (cayenne)
• 1/2 C pecan halves, broken into coarse pieces
• DRESSING
• 2 (6 oz) containers Yoplait fat free orange creme yogurt
• 1/3 C light mayo
• 1 T cider vinegar
• 1/8 t salt
• SALAD
• 5 C fresh broccoli florets and cut up stems (1 small branch)
• 1 1/2 C diced peeled seeded mango (2 medium)
• 1/4 C finely chopped red onion

Details

Servings 6

Preparation

Step 1

Lightly spray 8 inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.

In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients. Add dressing to salad; too gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator.