Blueberry Fruit Smoothie

Healthy, quick, and diabetic friendly!
Photo by Jennie M.
Adapted from tasteofhome.com
Full of berries, this smoothie is perfect for the morning!

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

3

servings

PREP TIME

5

minutes

TOTAL TIME

5

minutes

SERVINGS

3

servings

Adapted from tasteofhome.com

Ingredients

  • 1

    cup reduced-fat vanilla ice cream

  • 1

    cup fresh or frozen blueberries

  • 1/2

    cup chopped peeled fresh peaches or frozen unsweetened sliced peaches

  • 1/2

    cup pineapple juice

  • 1/4

    cup vanilla yogurt

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Nutritional Facts: 3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat. Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49

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