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Blueberry Fruit Smoothie


Healthy, quick, and diabetic friendly!

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  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup pineapple juice
  • 1/4 cup vanilla yogurt


Servings 3
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutritional Facts:
3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.
Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49


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