Blueberry Fruit Smoothie
Healthy, quick, and diabetic friendly!
- 1 cup reduced-fat vanilla ice cream
- 1 cup fresh or frozen blueberries
- 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
- 1/2 cup pineapple juice
- 1/4 cup vanilla yogurt
Preparation time 5mins
Cooking time 5mins
Adapted from tasteofhome.com
In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.
Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49