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SPINACH DIP, LIGHT

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Rate this recipe 4.5/5 (2 Votes)

Ingredients

  • 1/2 CUP LIGHT sour cream
  • 1/2 cup Light mayonnaise
  • 8 oz container low fat yogurt
  • (or 3/4 cup of low fat yogurt)
  • 1/2 tsp minced garlic
  • 2 tsp reduced sodium Soy Sauce
  • 8 oz can water chestnuts,
  • (drained & chopped)
  • 10 oz pkg frozen chopped Spinach
  • (thaw, drain, Squeezed dry)
  • 1/4 cup dried minced onion
  • 1/4 cup dried parsley
  • 3/4 tsp dried dill

Details

Preparation

Step 1

Cream mayo and sour cream add the rest of ingredients.
Cover
Chill

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