HG's Cheesy BBQ Burgers

By sunitagt

1/4th of recipe (1 patty): 203 calories, 6.5g fat, 558mg sodium, 6g carbs, 0g fiber, 4.5g sugars, 25.5g protein -- PointsPlus® value 5*

Ingredients

• 4 wedges The Laughing Cow Light Creamy Swiss cheese
• 3 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
• 1 lb. raw extra-lean ground beef (4% fat or less)
• 1/4 cup finely chopped red onion
• 2 tbsp. finely chopped cilantro
• 1/4 tsp. each salt and black pepper
• 1/4 tsp. onion powder
• 1/4 tsp. garlic powder

Details

Servings 4

Preparation

Step 1

In a medium bowl, thoroughly mix cheese wedges with 2 tbsp. BBQ sauce.

In a large bowl, thoroughly mix all other ingredients, including the remaining 1 tbsp. BBQ sauce. Evenly divide mixture into four portions.

Evenly divide one portion in half, and flatten each half into a thin patty. Place 1/4th of cheese mixture in the center of one patty. Top with the other patty, and squeeze edges to seal, forming one stuffed patty. Repeat to make 3 more stuffed patties.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 - 8 minutes per side, until cooked to your preference.