Turkey Sausage Patties

By stretchina

Ingredients

• 1 lb. lean ground turkey breast
• 1/2 tsp. cumin
• 1/2 tsp. cayenne pepper
• 1/2 tsp. garlic powder
• 1 tsp. coriander
• 1/4 tsp. black pepper, freshly ground
• 1 tsp. paprika
• 1/2 tsp. oregano
• 1/2 tsp. basil
• 1/2 cup chicken broth (sodium-free)

Preparation

Step 1

1. Combine turkey and dry spices in large bowl. Mix together thoroughly.
2. Add chicken broth, mixing well. Let stand 15-20 minutes.
3. Form turkey into 8 patties, approx. 3/4 inch thick.
4. Cook patties in non-stick skillet over mediun heat, 7-8 minutes on each side, or until thoroughly cooked.

Sausage is great for breakfast, but is delicious at other meals as well. Try this recipe with ground pork, but make sure it's very lean.

Hot & Zesty - Add 1 tsp. chili powder, 1/2 tsp. cayenne pepper and 3 tblsps. tomato paste (sodium-free)

Italian - Add 1/2 tsp. majoram, 1/2 tsp. coriander and 1/2 tsp. rosemary.