Broccoli Cheddar Soup

By katielgarcia

Ingredients

• 1/2 medium chopped onion
• 1 tablespoon melted butter
• 1/4 cup flour
• 2 cups fat free milk
• 2 cups chicken stock
• 1/2 lb fresh broccoli
• 1 cup carrot, julienned
• 1/4 teaspoon nutmeg
• 8 ounces grated sharp cheddar cheese
• salt and pepper

Preparation

Step 1

Sauté onion in non stick cooking spray. Set aside.

Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk. Add the chicken stock. Simmer for 20 minutes.

Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.

Add salt and pepper. Return to heat and add cheese. Stir in nutmeg.