Turkey and Sweet Potato Chilli

By duckieq

Freezes well, just pop in a freezer friendly container without the rice and toppings.
If your child doesn't like raw/crispy vegetables, then add in all of the red bell pepper at step two.

Ingredients

• 1 medium brown onion, diced
• 3 cloves garlic, minced
• 1 lb organic turkey minced
• 1 can diced tomatoes
• 1 can tomato sauce
• 1 can chick peas (garbanzo beans), drained
• 1 medium red bell pepper, chopped into rough 1cm squares
• 1 medium sweet potato, peeled and chopped into rough 1cm squares
• 1 cup vegetable stock
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chilli powder (more or less depending on taste. I find 1/2 tsp is good for kids)
• salt and pepper to taste
• cooked brown rice, chilli flakes, diced avocado, sour cream, grated monterey jack cheese and cilantro to serve

Preparation

Step 1

Set the Instant Pot (or alternative pressure cooker) to sauté. Add oil, and once hot add in the onions and sauté for about 3 mins. Add in the garlic and sauté for a further 1min. Add in the turkey mince and cook until browned.
Once turkey has browned, add in the diced tomatoes, tomato sauce, garbanzo beans, 1/2 of the chopped red bell peppers, chopped sweet potatoes, vegetable stock, cumin, paprika and chill powder. Salt and pepper to taste and mix everything well.
Seal the vent. Set to High pressure for 9 mins. Once 9 mins is finished, Quick Release and open lid. Add in the rest of the red bell pepper and stir to combine.
Serve over some cooked brown rice. Add a dollop of sour cream, some diced avocado, grated cheese, chopped cilantro and more chilli flakes to serve.