rock the beet

By oxomanndybabyoxo

Nutrition Facts (Juiced)
Calories 238
Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 3.89%
Saturated Fat 0.141g 0.70%
Monounsaturated Fat 0.406g
Polyunsaturated Fat 0.763g
Cholesterol 0mg
Sodium 99mg 6.60%
Potassium 1045mg 22.23%
Total Carbohydrate 80.49g 61.92%
Dietary Fiber 3.1g 8.16%
Sugars 48.56g
Protein 4.61g
Vitamin A 8µg 0.89%
Vitamin C 51.6mg 57.33%
Calcium 81mg 8.10%
Iron 2.39mg 29.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 38mg 6.91%
Folate 129µg 32.25%
Niacin 1.533mg 9.58%
Riboflavin 0.182mg 14.00%
Thiamin 0.091mg 7.58%
Vitamin B-12 0µg
Vitamin B-6 0.258mg 19.85%
Vitamin D 0IU
Vitamin E 1.27mg 8.47%
Vitamin K 23.1µg 19.25%
Minerals
Copper 0.48mg 53.33%
Magnesium 59mg 14.05%
Phosphorus 122mg 17.43%
Selenium 1.5µg 2.73%
Zinc 1.16mg 10.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 670.01g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.