BROCCOLI RABE AND SAUSAGE PARSNIP PASTA

By PineyCook

7 SP
If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

Ingredients

• 1 bunch broccoli rabe, stems trimmed
• 2 links spicy Chicken Italian Sausage, casings removed
• 1/2 tsp dried oregano
• 2 parsnips, peeled and spiralized, noodles trimmed
• 2 cloves garlic, minced
• 1/4 tsp crushed red pepper flakes
• kosher salt and black pepper
• 1/2 cup low sodium chicken broth
• 1/2 cup grated parmesan cheese

Details

Adapted from skinnytaste.com

Preparation

Step 1

Chop broccoli rabe into 1-inch pieces and set aside.

Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.

Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.

Return sausage to the skillet, add the cheese and stir to combine.