Tuscan Chicken with Tomato-Basil Relish and toasted almond broccoli

By chris5863

Ingredients

• Toasted Almond Broccoli:
• Ingredients
• 1/2 cup diced plum tomatoes
• 2 tablespoons diced red onion
• 1/4 cup sliced, drained sweet pimientos
• 1/4 cup snipped fresh basil leaves
• 1/2 teaspoon balsamic vinegar
• Salt and freshly ground black pepper
• 3/4 pound boneless, skinless chicken breasts
• Olive oil spray
• Toasted Almond Broccoli, recipe follows
• 4 tablespoons sliced almonds
• 1/2 pound broccoli florets (4 cups)
• 2 teaspoons olive oil
• Salt and freshly ground black pepper
• Read more at: http://www.foodnetwork.com/recipes/tuscan-chicken-with-tomato-basil-relish-and-toasted-almond-broccoli-recipe.html?oc=linkback

Details

Adapted from foodnetwork.com

Preparation

Step 1

A fresh tomato-basil relish tops this simple chicken dish. The broccoli takes only minutes to cook in a microwave oven. It's topped with toasted almonds.
Mix tomatoes, onions, sweet pimientos, and basil together in a small bowl. Add vinegar and toss to mix. Add salt and pepper, to taste. Set aside.
Place chicken between 2 pieces of waxed paper or aluminum foil and flatten with a meat mallet or the bottom of a heavy skillet to 1/2-inch thick. Heat a large nonstick skillet on medium-high heat and spray with olive oil spray. Add chicken and saute 3 minutes per side. Sprinkle salt and pepper, to taste, on the cooked sides. Divide between 2 dinner plates and spoon the tomato relish on top.
Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.) Saute 1 minute or until almonds are golden, not brown. Remove and set aside.
Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper, to taste. Toss well. Sprinkle almonds on top.

Read more at: http://www.foodnetwork.com/recipes/tuscan-chicken-with-tomato-basil-relish-and-toasted-almond-broccoli-recipe.html?oc=linkback