Lemon Water For Alkaline Water
By Sharon T
The most alkaline-forming food you can eat is a lemon. Here is a simple way to get some quick alkalizing going into your body. Lemon juice has great digestive qualities so symptoms of indigestion such as heartburn, bloating and belching are often relieved. Lemons also help cleanse the body of toxins.
- 1 lemon
Adapted from CARE2.COM
Wash lemon well
Cut lemon in half, horizontally
Squeeze each half of a lemon
Add to 2 – 4 cups of water. The lemon juice can be diluted more according to taste.
Add stevia to taste.
Nutrition Tip: Fresh lemons are high vitamin C and dietary fiber. They also have vitamin B6, calcium, potassium, copper, thiamin, riboflavin, pantothenic acid, iron and magnesium, and are low in calories.
Read more: http://www.care2.com/greenliving/4-essential-alkaline-recipes.html#ixzz4E7kKkQJL