Tilapia in Mustard Cream Sauce

By charlotteh371

Ingredients

• 4 (6-ounce) tilapia fillets
• 1/2 teaspoon chopped fresh thyme
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• Cooking spray
• 3/4 cup fat-free, less-sodium chicken broth
• 1 ounce portobello mushrooms, thinly sliced
• 2 tablespoons whipping cream
• 2 tablespoons Dijon mustard

Preparation

Step 1

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.

Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.