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Sweet Potato Muffins

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Ingredients

  • 1 medium sweet potato, peeled and grated (3/4 c)
  • 1 c all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup raisins
  • 1/4 cup chopped pecans or walnuts
  • 1-1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Dash of salt
  • 1 c milk alternative (rice, soy, etc.)
  • 1/4 c reduced-calorie margarine, melted (such as Smart Balance 37%)
  • 2 egg whites

Details

Preparation

Step 1

Preheat oven to 350 degrees. Spray nonstick muffin tins with non-stick vegetable cooking spray and set aside.

In a large bowl, combine the sweet potato, flour, sugar, raisins, nuts, baking powder, cinnamon, nutmeg and salt, mixing well. In a separate bowl, beat together the milk, margarine, and egg whites with a wire whisk. Slowly add the milk mixture to the other ingredients, stirring well with a fork just until the dry ingredients are mixed. Do not overmix.

Fill each muffin tin two-thirds full with batter. Bake for 30 minutes, or until a cake tester inserted into the muffins comes out clean. Remove the muffins from the pan immediately and cool on a wire rack.


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