Chicken & Fresh-Tomato Parmesan

5 points per serving

Chicken & Fresh-Tomato Parmesan
Chicken & Fresh-Tomato Parmesan

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    (5-ounce) skinless boneless chicken breasts

  • 1

    teaspoon dried oregano

  • !/2 teaspoon salt

  • Vt teaspoon black pepper

  • 1

    large red or yellow tomato, cut into 8 slices

  • 8

    tablespoons shredded part-skim mozzarella cheese

  • 2

    tablespoons grated Parmesan cheese

  • 4

    large fresh basil leaves

Directions

Spray grill rack with olive oil nonstick spray. Preheat grill to medium-high or prepare medium-high fire. Lightly spray chicken with nonstick spray and sprinkle with oregano, salt, and pepper. Place chicken on grill rack and grill, turning occasionally, until browned, about 5 minutes. Top each chicken breast with 2 tomato slices and 2 tablespoons of mozzarella; grill, covered, until chicken is cooked through and cheese is melted and bubbly, about 4 minutes longer. Transfer chicken to platter; sprinkle evenly with Parmesan and top each with 1 basil leaf. Serve the chicken Parmesan along with a bowl of cooked whole wheat spaghetti topped with diced fresh tomatoes, thinly sliced basil, and a drizzle of red wine vinegar (1/2 cup cooked whole wheat spaghetti per serving will increase the PointsPlus value by 2). PER SERVING (1 chicken breast): 217 Cal, 7 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 88 mg Choi, 474 mg Sod, 3 g Carb, 1 g Sugar, 1 g Fib, 34 g Prot, 156 mg Calc.

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